How Exercise Affects Depression and Brain Chemistry: The Science Behind the Mood Boost
“I don’t have time to exercise.” “I’m too tired to work out.” “What difference can 30 minutes of walking make?” If you’ve struggled with depression or supported someone who has, you’ve probably heard (or said) something similar. But here’s a fact that can’t be ignored: exercise is one of the most powerful natural antidepressants we have . It’s free, has no negative side effects, and it changes the brain in ways that medication and talk therapy often can’t do alone. In this comprehensive guide, we’ll explore how exercise affects depression and brain chemistry , backed by science and real-life benefits. Whether you’re managing symptoms of clinical depression, seasonal affective disorder (SAD), or everyday emotional lows, this blog post will show you how movement can quite literally rewire your brain for the better. The Link Between Movement and Mood The phrase “runner’s high” isn’t just a fitness myth. It’s a real, measurable shift in brain chemistry that can combat depression, bo...