How Online Therapy Works: A Beginner’s Guide
Therapy Has Changed—And It Might Just Change Your Life Imagine this: You’re sitting on your couch, cup of tea in hand, laptop open, and you’re talking to a licensed therapist. No awkward waiting rooms. No long drives. No judgment. Just support—real, professional support—from the comfort of your home. That’s the power of online therapy . In an age of growing mental health awareness and digital convenience, online therapy —also known as virtual therapy or teletherapy —has emerged as a life-changing solution for millions worldwide. Whether you’re struggling with anxiety, depression, burnout, or just need someone to talk to, understanding how online therapy works can be the first step toward healing. In this beginner’s guide , we’ll explore everything you need to know about online therapy : how it works, its benefits, types, effectiveness, and how you can get started today. What Is Online Therapy? Online therapy refers to professional mental health counseling delivered via digital ...
