MindBodyRoot

 Is Your Scroll Feeding Your Soul—Or Silently Draining It? In a world that never logs off, social media is stitched into the fabric of our daily lives. It connects us, entertains us, and sometimes even defines our identity. But beneath the likes, comments, and stories lies a quieter, growing concern: the impact of social media on mental wellbeing. If you've ever closed an app feeling worse than when you opened it, you're not alone. This article explores how social media affects your mental health—and what you can do to harness its power without becoming its victim.  The Rise of the Digital Era The last two decades have redefined human connection. From handwritten letters and phone calls to instant messaging, Instagram reels, and TikTok trends—our communication is more rapid and far-reaching than ever. But this hyperconnectivity comes with a cost. With over 4.8 billion users globally, social media is no longer a trend—it’s a digital habitat. The need to be "always ...