MindBodyRoot

Why Mental Health Myths Are Dangerous “You’re just being dramatic.” “Therapy is only for crazy people.” “Mental illness isn’t real—it’s all in your head.” If you’ve ever heard or believed any of these statements, you’re not alone. Unfortunately, mental health stigma remains one of the biggest barriers preventing people from seeking the help they need. These outdated beliefs and misconceptions are not only inaccurate but also deeply harmful. In this article, we’ll explore the most common mental health myths , explain the truth backed by science , and discuss how debunking these myths can save lives . Whether you're struggling with mental health yourself or supporting a loved one, understanding the truth is the first step in breaking the stigma. Why Mental Health Stigma Persists in 2025 Despite advances in psychology, therapy, and mental health awareness, many people still suffer in silence because of misinformation , fear of judgment , or cultural misconceptions . Some peo...

"Feeling overwhelmed, anxious, or stuck—but unsure where to start? You’re not alone. In 2025, more people than ever are turning to online therapy for support—and with good reason. With mental health challenges on the rise and face-to-face therapy often costly or hard to access, online therapy platforms offer a life-changing solution: affordable, flexible, private, and effective mental healthcare from wherever you are." Whether you’re seeking support for anxiety, depression, stress, trauma, or relationship struggles, this guide breaks down the 1 0 best online therapy platforms in 2025 —what they offer, who they’re for, and how to get started.  Why Choose Online Therapy in 2025? Before diving into the list, let’s explore w hy online therapy is booming : Convenient : Book sessions anytime, from anywhere Affordable : Lower costs than traditional in-person therapy Flexible : Text, video, phone, or live chat options Private & Secure : Encrypted platforms that...