Emotional Hygiene: The Missing Piece in Mental Wellness
We shower. We brush our teeth. We clean our homes. But when was the last time you cleaned up your emotional space ? We live in a society that prioritizes physical cleanliness, yet we rarely talk about the importance of emotional hygiene —the simple, daily habits that protect and sustain our mental well-being. If you've been feeling anxious, emotionally drained, or mentally "cluttered," this post is for you. What Is Emotional Hygiene? Emotional hygiene means paying attention to your psychological health and taking steps to protect it—just like you would treat a cut on your skin or a cold. It’s not just about therapy (though that’s important). It's about the everyday choices we make to process, release, and regulate our emotions. Why It Matters More Than Ever We’re bombarded with stimulation —news, notifications, negativity—and often, we suppress how we feel in order to stay “productive.” Over time, this builds up like emotional plaque. Unprocessed emotions can...