Desk Stretch Routine for Better Posture: 10 Simple Moves to Undo Hours of Sitting
Do you find yourself slouching at your desk, shoulders hunched, back aching, and neck stiff by the end of the day? You're not alone—and your posture is paying the price. In today’s screen-bound world, more people are spending 8+ hours a day seated at a desk. Whether you're working from home or in the office, that prolonged sitting takes a toll on your spine, joints, and overall posture. Over time, it leads to back pain, tight hips, rounded shoulders , and even reduced energy and focus . But the good news? You don’t need a gym, fancy equipment, or even a yoga mat to reverse the damage. All it takes is a few simple desk stretches each day to improve posture, relieve tension, and keep your body aligned and pain-free. Why Good Posture Matters More Than You Think Posture isn’t just about how you look—it impacts your health, mood, and performance . Poor posture compresses your lungs, restricts blood flow, and places unnecessary strain on your neck and spine. Over time, this ...