How Mental Health Affects Physical Health: The Hidden Connection You Can’t Afford to Ignore
The Body Keeps the Score — And So Does the Mind Ever noticed how your body seems to react when you’re feeling emotionally overwhelmed ? A racing heart, tight chest, or even unexplained fatigue? That’s not just in your head — it’s your entire body responding to your mental state. Mental health and physical health are deeply intertwined , more than most people realize. Neglecting one will almost certainly impact the other. As the stress of modern living rises, so does the cost of ignoring this mind-body connection. In this article, we’ll break down the science behind how mental health affects your physical health, uncover the hidden toll of anxiety and depression on your body, and provide practical steps you can take today to reclaim your well-being. Ready to discover how your thoughts shape your health — and how to take back control? Read on. Understanding the Mind-Body Connection What Is the Mind-Body Connection? The mind-body connection refers to the bidirectional...