A Generation That Refuses to Stay Silent Imagine being 16 and talking openly about therapy on TikTok , or starting a mental health podcast at 22. For Gen Z—the generation born roughly between 1997 and 2012—this isn’t unusual. They’ve grown up in a world where conversations about anxiety , depression , trauma , and self-care are not only common but also celebrated. Unlike previous generations, who often viewed mental health through a lens of shame or silence, Gen Z is leading a global revolution in how we understand and talk about mental wellness . This shift isn’t just cultural—it’s transformative. Gen Z is breaking mental health stigmas at home, in schools, at work, and across social media platforms. They’re normalizing therapy, dismantling stereotypes, and pushing society to prioritize emotional well-being as much as physical health. In this post, we’ll explore how Gen Z is reshaping mental health conversations , why they are leading this charge, and what this means for...