MindBodyRoot

Is Your Self-Care Actually Helping or Just a Distraction? When you think of self-care, what comes to mind? A long bath, a scented candle, maybe a solo movie night? While these are comforting rituals, true self-care goes far deeper than surface-level indulgences . In fact, overemphasizing pampering can distract us from the uncomfortable, yet necessary, internal work that cultivates lasting well-being. In this blog, we’ll explore what real self-care looks like — the kind that nurtures your mental, emotional, spiritual, and physical health at the root. If you’re ready to move beyond the bubble bath , this guide will offer you the insights, tools, and motivation to create sustainable wellness from the inside out.  The Myth of "Feel-Good" Self-Care The wellness industry has sold us the idea that self-care is all about luxury and comfort . While there’s nothing wrong with treating yourself occasionally, these acts often serve as temporary relief rather than long-term healing...