Top Herbal Teas for Immune Support: Natural Remedies That Actually Work
Feeling rundown? Sick of catching every cold that goes around? It might be time to boost your immune system—with your teacup. Herbal teas have been used for centuries in natural medicine to fight infection, reduce inflammation, and support the body’s defenses. But not all teas are created equal. In this post, we’ll break down the top herbal teas for immune support , how they work, and how you can incorporate them into your daily wellness routine. Whether you're fending off seasonal sniffles or looking for long-term immunity benefits, these natural brews can help keep your body strong. Why Your Immune System Needs Herbal Support The immune system is your body’s natural defense against infections, viruses, and harmful pathogens. When it's strong, it fights off illness more effectively. But when it's weakened—by stress, poor diet, lack of sleep, or environmental toxins—your risk of getting sick skyrockets. Here’s where immune-boosting herbal teas come in. Many herbs con...