3 Natural Remedies for Better Sleep: Rest Easy Without Medication
3 Natural Remedies for Better Sleep: Rest Easy Without Medication Tired of tossing and turning at night? You’re not alone. Millions of people struggle with falling asleep or staying asleep—and the consequences are more than just feeling groggy. Poor sleep affects your mood, energy, focus, immune system, and even your weight. Before reaching for over-the-counter sleep aids or prescription pills, try this: natural sleep remedies that actually work. These time-tested solutions can help you fall asleep faster, sleep more soundly, and wake up feeling refreshed—without the side effects. Here are 3 natural remedies for better sleep that are simple, effective, and backed by science. 1. Magnesium-Rich Foods Magnesium is a powerful mineral that supports deep, restorative sleep by calming the nervous system and helping regulate melatonin, the sleep hormone. It also helps reduce stress and anxiety, which are common causes of insomnia. Best Magnesium-Rich Foods: Dark leafy greens (spi...