MindBodyRoot

When the Mind Speaks Through the Body Have you ever felt your heart race before a big presentation? Or found yourself with a stomachache during a stressful week? That’s not a coincidence—it’s anxiety showing up in your body. Anxiety isn’t just a mental experience. It has very real physical symptoms that can mimic or intensify health issues. From persistent headaches to tightness in the chest, anxiety can disguise itself as physical illness, leaving many confused and overwhelmed. In this in-depth guide, we’ll explore how anxiety manifests in the body , the science behind it , and what you can do to regain control . If you’ve ever asked, “Why does my body feel this way when I’m anxious?”—you’re about to find the answers. What Is Anxiety? A Brief Overview Anxiety is the body’s natural response to stress. It’s a survival mechanism designed to keep you safe by preparing your body for “fight or flight.” But when anxiety becomes chronic or triggered by non-life-threatening situations, it...