When Worry About the Planet Feels Overwhelming Have you ever found yourself lying awake at night thinking about rising sea levels, raging wildfires, or extreme weather patterns? You’re not alone. Millions of people worldwide are experiencing a very real mental health challenge known as climate anxiety —also called eco-stress . This emotional strain goes beyond simple concern for the environment. It can cause overwhelming worry, feelings of helplessness, and even despair about the future of our planet. With climate change increasingly in the headlines, more people—especially younger generations—are reporting deep distress tied to the environment. In this article, we’ll dive deep into: What climate anxiety is and why it’s rising The psychological and physical effects of eco-stress How climate anxiety affects different age groups and communities Coping strategies for managing eco-distress without losing hope Practical steps you can take to turn anxiety into actio...