How to Build Emotional Agility in a Stressful World
Are You Emotionally Agile—or Emotionally Stuck? In a world that’s constantly changing, where stress levels are surging and uncertainty lurks around every corner, your ability to adapt emotionally may be the most important skill you can develop. Imagine navigating emotional turbulence not with resistance, but with clarity and calm. This isn’t just resilience—it’s emotional agility . Coined by Harvard Medical School psychologist Dr. Susan David, emotional agility refers to your ability to experience your thoughts and emotions in a way that encourages mental flexibility , self-compassion , and value-driven action . It’s the opposite of emotional rigidity, where stress and fear dominate your reactions. In today’s hyperconnected, overstimulated, and often overwhelming environment, learning how to build emotional agility isn't just important—it’s essential for thriving. So how do you become emotionally agile in a world that’s constantly testing your limits? This post will guide y...