Why It’s Rising & Evidence-Based Treatment When the Planet Feels Heavy, So Does Your Heart If you’ve ever felt a knot in your stomach after watching climate news … Or found yourself awake at night worrying about natural disasters , wildlife loss, or the future your children will inherit… You’re not alone — and you’re not “overreacting.” Eco-anxiety is rapidly becoming one of the defining emotional experiences of modern adulthood. As climate change accelerates, adults across the world are reporting chronic worry, fear, grief, and helplessness about the planet’s future. The good news? Eco-anxiety is not a disease — it’s a sign of empathy, awareness, and desire for change. And with the right tools, it can transform from internal panic into empowered action. This article breaks down why eco-anxiety is rising , the 10 major impacts of climate change , the 5 C’s of anxiety , how eco-anxiety affects adults, and the most effective evidence-based treatments ava...