How to Stay Fit While Working from Home
Working from home has its perks: no commute, more flexibility, and a comfy dress code. But it also comes with a silent challenge—staying fit. Without the structure of office life, it’s easy to fall into sedentary habits, snack more often, and move less. The good news? With a few intentional habits, staying fit while working from home is not only possible—it can be easier than ever. Here’s how to make it happen: 1. Design a Movement-Friendly Workspace You don’t need a home gym to stay active. Set up your workspace to encourage movement: Standing desk or adjustable desk riser: Alternate between sitting and standing. Keep equipment nearby: A yoga mat, resistance bands, or small dumbbells within arm’s reach can nudge you into squeezing in quick exercises. Position water away from your desk: Make hydration a mini walk every hour. 2. Schedule Workouts Like Meetings Don’t “hope” to work out—plan it. Block out workout time on your calendar just like you would for meeting...