Is Online Therapy Effective? What You Need to Know Before Booking a Session
“Can talking to a therapist online really help with my anxiety or depression?” “Is it just a trend, or is there real science behind online counseling?” These are the questions many people are asking as virtual therapy continues to surge in popularity. With mental health awareness growing globally and digital services becoming more accessible, online therapy (also known as teletherapy or e-therapy) is becoming a go-to option for millions. But is online therapy effective , or is it just a convenient alternative? In this in-depth guide, we’ll break down what online therapy is, how it works, what research says about its effectiveness, and who it benefits the most. Whether you're considering therapy for anxiety, depression, trauma, or stress, this article will help you make an informed choice. What Is Online Therapy? Online therapy, or teletherapy, refers to mental health counseling delivered through digital platforms —usually via video calls, phone sessions, or messaging apps....
