MindBodyRoot

Are Your Likes Costing You Your Peace? It starts with a scroll. A like. A share. A comparison. And suddenly, you're spiraling into a vortex of anxiety, self-doubt, and sleepless nights. In a world where our worth is often measured in followers and filters, social media has become both a lifeline and a landmine for our mental wellbeing. But here's the truth: social media isn’t inherently bad. Like food, it can nourish or poison—depending on how we consume it. This article dives deep into the complex relationship between social media and mental wellbeing , unpacks its psychological impact, and offers practical, evidence-based strategies to help you reclaim your peace in the digital age.  The Digital Mirror: How Social Media Reflects (and Distorts) Our Reality We live in an era where over 4.95 billion people use social media globally. Platforms like Instagram, TikTok, and X (formerly Twitter) have revolutionized how we communicate, share stories, and shape identities. Howe...

 Is Your Scroll Feeding Your Soul—Or Silently Draining It? In a world that never logs off, social media is stitched into the fabric of our daily lives. It connects us, entertains us, and sometimes even defines our identity. But beneath the likes, comments, and stories lies a quieter, growing concern: the impact of social media on mental wellbeing. If you've ever closed an app feeling worse than when you opened it, you're not alone. This article explores how social media affects your mental health—and what you can do to harness its power without becoming its victim.  The Rise of the Digital Era The last two decades have redefined human connection. From handwritten letters and phone calls to instant messaging, Instagram reels, and TikTok trends—our communication is more rapid and far-reaching than ever. But this hyperconnectivity comes with a cost. With over 4.8 billion users globally, social media is no longer a trend—it’s a digital habitat. The need to be "always ...