MindBodyRoot

“I’m tired—but not the kind of tired sleep can fix.” If that statement feels familiar, you may be experiencing burnout , a silent epidemic that’s affecting millions worldwide. In a time where hustle culture is glorified, the boundary between being productive and being mentally exhausted is increasingly blurred. This guide is your roadmap to understanding burnout: what causes it, how it affects your body and mind, and most importantly— how to recover and reclaim your energy, motivation, and joy. Whether you're feeling detached at work, emotionally drained, or simply exhausted by everyday life, you are not alone . Let’s walk through the facts, solutions, and tools you need to heal. What Is Burnout? Burnout is a state of chronic physical, emotional, and mental exhaustion caused by prolonged stress. It’s most commonly associated with work, but it can also arise from caregiving, studying, parenting, or even social pressure. According to the World Health Organization (WHO), bur...