Why Your Sleepless Nights Are More Dangerous Than You Think You’ve had a rough night — tossing, turning, and glancing at the clock as the hours slip away. Morning comes, and you’re irritable, on edge, and easily frustrated. It’s not just the lack of coffee making you snap at your coworker or feel teary over a minor inconvenience — sleep deprivation is hijacking your emotional regulation . In today’s fast-paced, always-on world, sleep is often the first thing we sacrifice. But cutting corners on rest isn’t just bad for your body — it’s wreaking havoc on your mental and emotional balance. The link between sleep and emotional control is stronger than most people realize, and ignoring it can have serious consequences for your relationships, career, and overall well-being. This post will explore the science behind sleep deprivation, how it impacts emotional regulation, the hidden mental health risks, and actionable strategies to restore your sleep-health balance . What Is Sleep De...