Understanding Depression: Signs, Symptoms, and How to Cope
Have You Been Feeling Off Lately? It Might Be More Than Just a Bad Day You’re not lazy. You’re not weak. And no—it’s not “just in your head.” If you've been feeling persistently sad, fatigued, or simply disconnected from life , you're not alone. Depression is one of the most common mental health disorders in the world , affecting more than 280 million people globally . Yet, millions go undiagnosed, untreated, or misunderstood due to stigma, misinformation, or fear. In this in-depth guide, we'll walk you through everything you need to know about depression—from its early warning signs to proven ways to cope and seek help. What Is Depression? Depression, also known as major depressive disorder (MDD) , is a serious mental health condition that goes beyond occasional sadness or a rough patch in life. It affects how you think, feel, and behave—and it can interfere with your ability to work, sleep, eat, and enjoy life. It’s not just “feeling sad.” Depression can feel like ...