Supplement Spotlight: Magnesium for Stress Relief
In today’s fast-paced world, stress seems to come at us from all directions—work pressure, lack of sleep, digital overload, and even our diets. While mindfulness , exercise, and proper sleep hygiene are essential parts of managing stress, there’s another often-overlooked tool worth considering: magnesium . This essential mineral plays a quiet but powerful role in helping your body and mind stay balanced. In this Supplement Spotlight , we’re exploring why magnesium is gaining attention for its stress-relief potential—and how you can safely add it to your wellness routine. What Is Magnesium? Magnesium is a vital mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, energy production, bone health, and most importantly for our focus here— the nervous system . When you’re under chronic stress, your body burns through magnesium more quickly, which can lead to a deficiency—and that deficiency can, in turn, make you feel even more str...