The Link Between Gut Health and Mental Health: What Doctors Are Saying
Is Your Gut Holding the Key to Your Mood? Imagine treating anxiety or depression not with just therapy or medications —but also by healing your gut. Sounds futuristic? It's not. More and more research is showing that your gut, often called the "second brain," plays a profound role in your emotional well-being. From probiotics to dietary changes, doctors and scientists are uncovering powerful connections between gut health and mental health—and the findings are game-changing. If you've been battling stress, mood swings, anxiety, or even brain fog, it might be time to look inward—literally. The gut-brain connection is no longer fringe science. It's the future of mental wellness. In this article, we’ll explore what experts are saying about the gut-brain axis, how poor gut health can affect your mood and cognition, and what you can do today to support both your digestive and mental health. What Is the Gut-Brain Axis? The gut-brain axis is the communication n...