How the Brain Reacts to Trauma: What Happens and How to Heal
Trauma Leaves More Than Just Scars — It Rewires the Brain Have you ever wondered why traumatic events linger in our minds long after they’ve passed? Why some memories are hard to forget, or why your heart races during seemingly normal situations? That’s not weakness—it’s neuroscience. Trauma doesn’t just hurt emotionally. It literally changes your brain . Understanding how trauma reshapes your neural circuits is the first step in taking back control and starting your healing journey. In this blog, we’ll dive deep into: The brain structures affected by trauma The neurochemical storm triggered by traumatic experiences Long-term consequences like PTSD and anxiety Evidence-backed recovery strategies How you can begin healing your mind and body Let’s uncover the hidden impact of trauma—and how you can rise above it. What Is Trauma, Really? Trauma is the emotional and physiological response to a deeply distressing or disturbing experience. It’s not just about ...