Coping With Burnout and Chronic Stress: A Complete Guide to Reclaiming Your Life
Are You Running on Empty? You wake up tired, go through the day on autopilot, and feel overwhelmed by the smallest tasks. You’re not lazy . You’re burned out. In our hustle culture, chronic stress and burnout have become silent epidemics, sapping energy, creativity, and joy from millions of people around the world. But it doesn’t have to stay that way. What Is Burnout and Chronic Stress? Burnout is more than just being tired. It’s a state of physical, emotional, and mental exhaustion caused by prolonged, unrelenting stress—most often from work or caregiving. Key Characteristics of Burnout: Emotional exhaustion Detachment or cynicism toward responsibilities A reduced sense of personal accomplishment Chronic Stress vs. Acute Stress Acute stress : A temporary reaction to a perceived threat (e.g., public speaking). Chronic stress : Long-term exposure to stressors (e.g., financial insecurity, toxic workplaces). Over time, chronic stress can rewire your brain ...