Do you dread the shorter days of autumn and winter? Do you find yourself withdrawing from friends, sleeping more than usual, craving carbohydrates, and struggling to find joy in activities you normally love — only to feel fine again when spring arrives? If so, you may be experiencing Seasonal Affective Disorder (SAD), a clinically recognized subtype of depression that follows a predictable seasonal pattern. You are far from alone: SAD affects millions of people worldwide and is more than just the "winter blues." This article covers everything you need to know — from the science behind SAD to practical, evidence-based coping strategies you can start using today. What Is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder is a type of recurrent major depression that emerges at a specific time of year, most commonly in late autumn or early winter, and resolves in spring. It was first formally described by Dr. Norman E. Rosenthal and colleagues in 1984 and...