What Is Mental Health? Understanding the Basics
Mental health is an essential part of our overall well-being. Just as we care for our physical bodies, nurturing our minds is equally important. But what exactly is mental health? Why is it such a vital topic today? In this post, we’ll explore the meaning of mental health , its importance , the signs of mental health disorders , and how to care for your mental well-being . Whether you’re starting your mental wellness journey or want to support others, understanding the basics is the first step. What Is Mental Health? Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and behave. It also determines how we handle stress, relate to others, and make healthy choices. Contrary to common belief, mental health is not simply the absence of mental illness. Instead, it is a state of well-being where individuals can: Cope with the normal stresses of life Work productively and fruitfully Realize their abilities Contribute to...